Mwachidule

Kusankhidwa kwa zovala zamasewera kumatha kutengera mtundu wa masewera olimbitsa thupi, kusintha kwa kutentha, chilengedwe komanso zomwe amakonda

01 kutentha

Zovala zamasewera ziyenera kukhala zoyenera kusintha kutentha kozungulira.

Timawotcha kutentha kwambiri tikamachita masewera olimbitsa thupi, ndiye ngati mukuchita masewera olimbitsa thupi, mutha kuthandiza povala zovala zotayirira komanso zopepuka.Koma ngati kutentha kozungulira kumakhala kotsika, sankhani zovala zomwe ochepa angateteze kutentha kwa thupi bwino, zimapangitsa kuti minofu ikhale yofewa komanso yabwino.Pewani kuvulala kosafunika kwa thupi pamasewera.

02 chilengedwe

Kusankha zovala zamasewera kuyeneranso kuganizira za chilengedwe.

Pochita masewera olimbitsa thupi, zovala zowonda ndizoyenera.Chifukwa pali zipangizo zambiri mu masewera olimbitsa thupi, zovala zotayirira komanso zonenepa zimakhala zosavuta kupachika pazida, choncho ndizoopsa kwambiri.Ndipo, zovala zoyenera zamasewera, mutha kumva mwachindunji kusintha kwa thupi pakuchita masewera olimbitsa thupi.

Yoga handstand mtundu uwu wa lakhalira, zovala lotayirira n'zosavuta kupita maliseche, kanthu si m'malo, zimakhudza zotsatira za kayendedwe.Panthawiyi, sankhani zapaderazovala za yoga, kuvala momasuka, kuchita zopumira bwino ndikwabwino, chifukwa zotsatira zolimbitsa thupi zimakhala ndi kusintha kwina.

03 njira

Nthawi zina zovala zamasewera zimatha kusamutsa kufooka kwa thupi, nthawi zambiri anthu onenepa amatuluka thukuta kwambiri pochita masewera olimbitsa thupi, kutaya madzi kumakhala kochulukirapo, anthu amtunduwu ayenera kukhala oyenera pazochitika zawo, sankhani kuyamwa kwamadzi mwamphamvu, kalembedwe kotayirira kwambiri. zovala zamasewera.

Ndipotu, pali zinthu zambiri zomwe mungasankhe zovala zamasewera, koma cholinga chachikulu ndi chitonthozo, chosavuta, chikhoza kukulitsa chitetezo cha thupi lathu, ndipo chimakhala chopepuka, chofewa, chokhazikika komanso chosavuta kutsuka ndi kuuma.

04 mafashoni

Mtundu, kalembedwe ndi nsalu ndizofunikira mofanana.

Kukhala ndi tracksuit yomwe mumakonda kapena ziwiri zitha kukhala zolimbikitsa kwambiri kuti mufikitse ku masewera olimbitsa thupi.Kuvala T-sheti yachabechabeyi kuli ngati vene yafashoni, yomwe imatibweretsera malo okongola.

Simungangotenga sweatshirt ndikuvala,

Kaya nyamayo siingathe kubisala, Kapena mukufuna kukagulanso,

Inu!Kulimbitsa thupi kuli pandandanda!