"Mwadzidzidzi ndi mwankhanza thukuta suti" amatchedwanso "thukuta", wapangidwa ndi poliyesitala CHIKWANGWANI ndi ❖ kuyanika siliva, ntchito siliva nano luso ndi nano siliva filimu matenthedwe thukuta luso adzakhala pamwamba kutentha kumasulidwa unaonekera mmbuyo kwa thupi la munthu, kupanga mkombero matenthedwe. , kuchititsa thukuta la thupi, kumadzitamandira kasanu "mwadzidzidzi komanso mwachiwawa thukuta" zotsatira, kungapangitse zotsatira za thupi lochepa thupi, lamphamvu ndi lokongola kupeza kawiri zotsatira ndi theka la khama.Chifukwa cha izi, zimafunidwa ndikukondedwa ndi anthu ambiri olimba komanso ochepetsa thupi, ndipo pang'onopang'ono wakhala "zida zofiira" muzochita zolimbitsa thupi.

Zovala za thukuta nthawi zambiri zimasindikizidwa mu mtundu wa jekete ndi mathalauza, miyendo yake, m'chiuno, khosi la khosi lotseguka limamangidwa ndi lamba kapena lamba wotanuka pathupi la munthu.

Net red violent sweat sweat principle

Choyamba: Kumene mungatulukire = Kumene mungachepetse thupi?
Kumene thupi limakonda kutuluka thukuta zimatengera kukula kwa zotupa za thukuta m'derali.Nkhope yanu imatuluka thukuta kwambiri, chifukwa zotupa za thukuta pankhope panu zimakula, ndipo manja anu amatuluka thukuta mosavuta kuposa kumbuyo kwa manja anu, chifukwa zotupa za thukuta zomwe zili m'manja mwanu ndizovuta kwambiri kuposa kumbuyo kwa manja anu, zomwe zilibe kanthu. kuchita ndi kumene inu mosavuta kuonda.Kumbukirani kuti mafuta amadyedwa m'thupi lonse.Palinso kusiyana pakati pa kuchuluka ndi komwe mumatuluka thukuta.

Chachiwiri: Kutuluka thukuta si misonzi imene mafuta amalira
Chinthu chachikulu chomwe chimakhudza kuchuluka kwa thukuta ndi kutentha, kuphatikizapo kutentha kwa kunja kwa mpweya ndi kutentha kwa thupi.M’chilimwe, kukakhala kotentha kwambiri, kuchita masewera olimbitsa thupi pang’ono kungayambitse thukuta kwambiri.Panthawi imodzimodziyo, mukamalimbitsa thupi, kagayidwe kanu kagayidwe kake kamawonjezeka ndipo kutentha kwa thupi kumakwera.Thupi lanu limasintha kutentha kwake kudzera m'thukuta kuti likhale loyenera.

Kuchuluka kwa thukuta sikutanthauza kuchuluka kwa mafuta omwe mumataya.Anthu ena amati, “Ndinathamanga kwa ola limodzi ndikupima kulemera kwanga ndipo ndinachepa pang’ono.Kodi si mafuta onse amene ndawotcha?”Ndipotu, kulemera kwakukulu komwe mumataya ndi madzi, omwe angasinthidwe malinga ngati mutakhala ndi hydrated.Ndipo madzi amenewa sapangidwa chifukwa cha kuwonongeka kwa mafuta.Ngakhale ndizowona kuti mafuta akaphwanyidwa kwathunthu, ndi carbon dioxide ndi madzi, koma madziwo amapita ku chilengedwe kuti atenge nawo mbali m'moyo, ndipo kwambiri, madzi ochepa kwambiri amachotsedwa, kotero sizikhala ngati mafuta akuphwanyidwa mwachindunji. ku thukuta.
Kodi kuchepetsa thupi kuvala suti yamphamvu ya thukuta kuli kothandiza?
Palibe zotsatira, anthu ambiri amalimbikira kuchita masewera pambuyo thukuta.Koma sikuti ndi chizindikiro chokha cha zotsatira zabwino, chifukwa pali zinthu zina zambiri zomwe zimakhudzidwa ndi thukuta.
1, aliyense thupi khalidwe: thupi amphamvu anthu, minofu ndi galimoto ziwalo ndi wathanzi, ngakhale mphamvu zolimbitsa thupi, khama, thukuta zochepa mwachibadwa;M'malo mwake, anthu omwe ali ndi thupi lofooka amatha kutuluka thukuta kwambiri ngati asuntha pang'ono.
2. Kuchuluka kwamadzi am'thupi: Kuchuluka kwamadzi am'thupi kumabweretsa kutuluka thukuta kwambiri panthawi yolimbitsa thupi.Ndipo chiwerengero cha madzimadzi thupi anaganiza ndi zili adipose mkati mwa thupi, chifukwa madzi okhutira adipose bungwe ndi zochepa, thupi madzimadzi a mafuta munthu amafuna zochepa kuposa munthu woonda m'malo, ngakhale pamene kusuntha mafuta munthu pers zambiri, koma luso. kuti amalekerera chinyezi kutaya ndi osauka Komabe, chifukwa munthu wonenepa uyu akusuntha osati motalika akhoza kumva kutopa kwambiri.
3. Kumwa madzi musanachite masewera olimbitsa thupi kumakhudzanso thukuta.Ngati mumamwa madzi ambiri musanayambe kuchita masewera olimbitsa thupi, izi zidzachititsa kuti thupi lanu likhale ndi madzi ambiri komanso kutuluka thukuta.
Zovala za thukuta zingakhale zovulaza ngati sizigwiritsidwa ntchito bwino chifukwa sizimapuma komanso zimachotsa madzi m'thupi.
Ochita masewera olimbitsa thupi, nthawi zina kuti achepetse thupi pakanthawi kochepa, kuti akwaniritse zolemera zina, ndikusankha kuvala maphunziro a suti ya thukuta.Ndipo zovala zonenepa komanso zotayirira zotere sizoyenera kuti anthu wamba azichita masewera olimbitsa thupi kwa nthawi yayitali.