Gulu lathu ladzipereka kuti lipeze ndikukuuzani zambiri zazinthu zomwe timakonda komanso zomwe timachita.Ngati inunso mumawakonda ndikusankha kugula kudzera pa ulalo womwe uli pansipa, titha kulipira komishoni.Mitengo ndi kupezeka kungasinthe.
Ngati nthawi zonse mumafuna kugona bwino, simuli nokha.Ngakhale pali zifukwa zambiri zogwedezeka ndi kutembenuka masiku ano, nthawi zina wolakwa weniweni ndi chifukwa chake mukugona.
Pankhani ya khalidwe la kugona, pilo wanu ukhoza kugwira ntchito yofunikira.Ndipotu, Eugene Chio, MD, wa Ohio State University Wexner Medical Center, adanena kuti nthawi zina, kuchotsa pilo wakale kumatha kuthetsa mavuto ena a khosi, monga kuuma.
Komabe, ngati mukufuna kupeza pilo yomwe ikugwirizana ndi zosowa zanu, yambani ndi malo anu ogona.Mwachitsanzo, anthu ogona m’mbali amafuna mapilo okhuthala kuti azitha kutsekereza kusiyana pakati pa mutu ndi bedi.Kumbali ina, malinga ndi Sleep Foundation, anthu ogona amafunikira pilo yomwe imathandiza kulimbikitsa mgwirizano wa msana.
Komabe, mulingo wapamwamba kwambiri wosankha pilo umatsikira ku chitonthozo.Kuti muthandizire kusankha zina mwazabwino kwambiri, onani ma pilo odziwika kwambiri a Amazon pansipa.
Beckham Hotel Select Pillow Bag idapangidwa ndi zida zapamwamba kwambiri ndipo ili ndi masitichi 250.Ndi pillow case yomwe onse ogona angasangalale nayo.Kuwonjezera pa kusunga mawonekedwe ake, pilo ilinso ndi luso lapadera lozizira kuti likhale lozizira usiku.Kuphatikiza apo, idalembedwa ngati pilo wabedi woyamba pa Amazon.
Chimodzi mwazifukwa zomwe pilowu ndi wofunikira ndikudzaza kwake ndi polyester ya hypoallergenic komanso chivundikiro chofewa.Izi zimathandiza kupereka khushoni yofewa kwambiri ya thupi lanu kuti mutha kukumbatira mukugona.
Mtsamiro wa thovu lolowetsedwa ndi gel ndi wabwino kwa iwo omwe amafunikira chithandizo chochulukirapo pakhosi lawo.Mtsamiro wamtengo wapataliwu wapangidwa kuti uchepetse kupsinjika ndi kuchepetsa kupweteka kwa khosi ndi kuuma.Ikhoza kugwiritsidwanso ntchito ngati chithandizo cha mawondo ndi mtsamiro wa mwendo.
Palibe ngozi, uwu ndiye pilo wogulidwa kwambiri ku Amazon.Mutha kusintha mosavuta makulidwe ake powonjezera kapena kuchotsa wosanjikiza wake wamkati.Kuonjezera apo, imapanga "mapindikira achilengedwe a thupi" kuti akuthandizeni kupeza chithandizo chokwanira panthawi yogona.
Kwa iwo omwe amakonda kutsamira pang'ono akugona, pilo wa thovu lokumbukira kwambiri lochokera ku Ebung ndilofunika.Sikuti mungagwiritse ntchito kuti msana wanu ukhale wokwezeka, koma ukhoza kugwiritsidwanso ntchito ngati chothandizira poyang'ana TV, kuwerenga kapena kukankha.
Ngati mumakonda nkhaniyi, onani mfundo 16 zogwirira ntchito kunyumba, zomwe zingapangitse moyo wanu kukhala wosavuta.
Uvuni waku Dutch wogulitsidwa kwambiri ndi $230 wotsika mtengo kuposa zomwe Le Creuset anasankha.Ndipo olemba mabulogu amakonda